Counselling and Psychotherapy
Counselling, CBT and Psychotherapy for adults, young people and children. Based in Rugby Warwickshire. Online and telephone sessions available nationwide. READ MOREAre you or your child struggling with confusing emotions, negative thoughts or behaving in a way that you’re not comfortable with?
Counselling and psychotherapy provide a safe space for you to process your thoughts, explore your feelings and examine the impact that these may be having on your behaviour.
Mental Wellbeing
Life events
Are you finding it difficult to process a recent event in your life? Perhaps you’ve suffered a bereavement, loss or been involved in a traumatic event.
Past experiences
Are past experiences still impacting your present? Are you feeling unsure with what direction your life is going in?
How a counsellor can help
A counsellor is there to help you understand and work through the specific emotions you’re experiencing and help you to make some sense out of it all. My aim is to provide a safe, confidential, non-judgemental space for you to work through your feelings and emotions and make positive changes in your life
About Me
I am a fully qualified adult, child and young person CBT counsellor and psychotherapist able to work effectively with a whole range of presenting issues.
These include stress, depression, anxiety, grief, loss and bereavement, anger management, women’s health, PMDD, low self-esteem/awareness/confidence, previous sexual, emotional or physical abuse. I also specialise in PTSD and complex trauma therapy.
I am registered with the British Association for Counselling and Psychotherapy (BACP) which means I work in line with their framework of codes and ethics.
SERVICES SUMMARY
If you would like more information or just a chat to see how I might be able to help you or your child, then please call 07375 889298 or send me a message using the form at the bottom of this page.
Face To Face
In person therapy sessions are 50 minutes and cost £60
Online
Online therapy sessions are 50 minutes and cost £55
TFCBT
PTSD trauma therapy sessions are 90 minutes and cost £100
How does it work?
Therapy sessions are offered face to face in Dunchurch, Warwickshire or online for those that are unable to come to the office. We will work together at a time and pace that you’re comfortable with.
I offer a free 15 minute phone call before starting any counselling sessions for you to ask any questions, and for me to ensure that I can help you in the way you would like.
Blog
Self-care – ‘It’s all about you!’
Before embarking on my therapist training I had never heard the term ‘self-care’ and assumed it was of those fluffy counsellor type words! However it certainly seems to be becoming more popular now and #selfcaresunday is trending most weeks. But what exactly does Self...
Coping with covid and the latest lockdown
Coping with covid and the latest lockdown: Whether it’s missing your loved ones, trying to understand the children’s home-work - I still have no idea what a trigraph or phoneme is! Juggling zoom calls with your boss whilst the dog chases the cat, or just the general...
